Momma Strong

Check out what one of my childhood friends, Courtney Wycoff Benavides is up to at Momma Strong. Visit by May 20 and enter to win goodies! From her website:

On Momma Strong, you will find online videos that address your special needs with my innovative approach to pre- and postnatal fitness.   And I have designed each program keeping in mind that you are either:

1) an exhausted whale of a pregnant person,

2) an exhausted, baby-carrying, mushy-brain new mother,

3) an exhausted and overworked mother who has gone years after having a baby without ever really getting her core back in order, or

4) all of the above